Change your Metabolism!

runWe all know when it comes to losing weight, it starts in the kitchen. If you work out like a mad man but eat and drink whatever you want, you won’t get the results you want. There was a good article on Yahoo from Runner’s World recently about habits to get you fit for summer. One great tip is planning and making meals ahead of time. If you have that ready, you won’t resort to running through a drive-thru or grabbing a high calorie snack on the go. Keep something healthy around for emergencies. If you don’t know where you are going wrong with your diet, try keeping a food log for a couple days to see where you need to improve. The most important tip is to eat regularly, not skipping meals to save up calories. Health advice seems to change all the time but this is one thing that many can agree on. Have three healthy meals a day and two snacks in between. Eating more often keeps your metabolism going. Read the rest of the tips here. Taking care of yourself requires discipline but your body only has one home so it’s worth it!    ~Dutch


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