Nike Training Club

ntcNike Training Club is a great app to have for workouts. It has over 100 workouts with detailed step by step instructions and video demonstrations. A Nike professional trainer guides you through each step. You choose a custom routine and when you are finished, you can review a summary of your training and share your results with others if you want. You can also store up Nike rewards from your workouts and use those to unlock goals through the app. I love that you can choose your own playlist from your phone or tablet to work out to. Last week, I chose the “Get Lean” advanced routine for 30 minutes. I was sore for days. The jump squats and plank row-to-rotation killed me. It reminded me a little of Tabata since you only do each thing for 1 to 2 minutes. So download the free app and start getting in shape for summer!   ~Dutch


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