Tracy Anderson Method

If you don’t know whTAo Tracy Anderson is, you are most likely familiar with her work. She is most famous for training Madonna, but also more normal looking people like Nicole Richie, Gwyneth Paltrow, and Shakira. I have yet to buy one of her DVDs but I am a big fan of her YouTube webisodes. Along with being adorable and having a killer body, Tracy has great routines that aren’t too intense. Most you can do from the comfort of your own living room. The arms video you can easily do at the office (like I do when no one is in), but you should save abs and butt for home. I love this video of the dance cardio with Nicole Richie (forward to 1:30) and hope our gym gets more classes like this. We hadn’t talked about exercise in a while, so that’s my post for today. It’s the first full week of the year, no better time to get in shape than today!    ~Dutch

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